Learn to fully utilise a yoga props to achieve evenly distributed extensions for safe and deep backbends. Using these supportive props in learning inversions and arm balances.
To add value to a whole range of asanas ranging from beginner to advanced. To build core stability, endurance and strength. As a restorative yoga prop to take you deeper into rest and relaxation. Suitable for experienced yogis who are comfortable with beginning to exploring backbends and inversions.