Backbend with ease workshop

 

 

Learn to fully utilise a yoga props to achieve evenly distributed extensions for safe and deep backbends. Using these supportive props in learning inversions and arm balances.

To add value to a whole range of asanas ranging from beginner to advanced. To build core stability, endurance and strength. As a restorative yoga prop to take you deeper into rest and relaxation. Suitable for experienced yogis who are comfortable with beginning to exploring backbends and inversions.

Students should not have existing known spine pathologies and should have a suitable amount of core stability and body awareness.