Chair Yoga

Chair Yoga is a gentle form of yoga. It is practiced sitting on a chair or using a chair for support during seated & standing poses.
Chair yoga is suitable for a range of abilities. A fit, healthy person can be challenged with a chair yoga class however it can be especially suitable for older adults, people with balance or coordination issues, and those with disabilities.
Chair yoga helps increase flexibility, lung capacity, circulation & strength, improves balance, and relieves stress.
The class incorporates breathing exercises, stretching, yoga (asanas) postures, and final relaxation.

Studio Information

1/1 Binley Place Maddington 6109