Chair Yoga is a gentle form of yoga. It is practiced sitting on a chair or using a chair for support during seated & standing poses.

Chair yoga is suitable for a range of abilities. A fit, healthy person can be challenged with a chair yoga class however it can be especially suitable for older adults, people with balance or coordination issues, and those with disabilities.

Chair yoga helps increase flexibility, lung capacity, circulation & strength, improves balance, and relieves stress.

The class incorporates breathing exercises, stretching, yoga (asanas) postures, and final relaxation.