- Sleep issues and other discomforts in pregnancy
- Stress and anxiety issues
- Strength, stamina, and endurance
Tickets are $60 per person.
- January 14 at 5:30 pm (Friday)
- January 21 at 5:30 pm (Friday)
- January 28 at 5:30 pm (Friday)
Join us for some fun, calming and interactive kids yoga classes!
Each kids yoga class with Sally starts with ‘getting out of our heads and onto our mats’ and a breath/mindfulness exercise. Children are introduced to yoga asanas (poses) in age-appropriate ways including through games and imagination.
It is about having fun while learning about mindfulness, meditation, and yoga. Each class ends in a meditation suitable for your little yogi or yogini.
Prepayment of $125.00 is required for the full series. Or $15 drop in rate.
- February 1 at 4:00 pm (Tuesday)
- February 8 at 4:00 pm (Tuesday)
- February 15 at 4:00 pm (Tuesday)
- February 22 at 4:00 pm (Tuesday)
- March 1 at 4:00 pm (Tuesday)
- March 8 at 4:00 pm (Tuesday)
- March 15 at 4:00 pm (Tuesday)
- March 22 at 4:00 pm (Tuesday)
- March 29 at 4:00 pm (Tuesday)
- April 5 at 4:00 pm (Tuesday)
- Sun Salutations A and B also know as Surya Namaska and break down each pose as we work through them systematically
- Pranayama – the breath and the channeling of the “Life Force” energy
- Breakdown standing, seated, forward and back-bending Asanas (Yoga postures) while discovering the planes of movement in the body including exploring physical and mental balance.
- We will also cover the Bandhas (locks) and Mudras (seals).
- Discover different Meditation techniques
- Learn how to really rest and restore in Savasana
- 1 x yoga mat
- 2 x yoga blocks
- 1 x yoga strap
- 1 x bolster (yoga pillow)
- 1 x light blanket
Prepayment of $149.00 is required.
- February 11 at 5:30 pm (Friday)
- February 18 at 5:30 pm (Friday)
- February 25 at 5:30 pm (Friday)
- March 4 at 5:30 pm (Friday)
- March 11 at 5:30 pm (Friday)
- March 18 at 5:30 pm (Friday)
🌸 Reduce anxiety
🌸 Sleep better
🌸 Improve clarity and focus
🌸 Improve relationships
During the 4 weeks you will be guided step by step & shown easy, practical techniques to:
🌿 Relax quickly
🌿 You will learn breath & focus techniques that reduce stress & tension from your mind & body very quickly.
🌿 The 4 week course is presented in a simple, practical manner free of any jargon or dogma.
🌿 You will probably be surprised at just how easy mindfulness and meditation can be.
🌿 You will learn the basics to be able to start practicing mindfulness & meditation on your own.
Tickets are $135 per person.
- March 12 at 2:00 pm (Saturday)
- March 19 at 2:00 pm (Saturday)
- March 26 at 2:00 pm (Saturday)
- April 2 at 2:00 pm (Saturday)