Courses

PREGNANCY YOGA 3 X WEEK SERIES
Pregnancy Yoga 3 x Week Series with Donna Watts. 60 Minutes
So you’re pregnant! So exciting as well as a little scary! Join Donna for this 3 week pregnancy yoga series to help you nurture your body while you grow another human! Amazing!!!
 
We will cover breath/relaxation, asana/movement to build strength and stamina as well as stretches to nourish your body. This series will provide you with the tools to join a regular Yoga class as well!
 
The course will be run by the mother of 3, Donna Watts, qualified in yoga, pregnancy yoga, yin, and relaxation/meditation.
What Will I Learn?
Pregnancy Yoga can help with the following:
 
  1. Sleep issues and other discomforts in pregnancy
  2. Stress and anxiety issues
  3. Strength, stamina, and endurance
  4. Flexibility

 

Movement can be key to all of the above & meeting with other women experiencing similar things can help you understand that you are not alone.
What Is The Cost?

Tickets are $60 per person.

Course Dates:
  • January 14 at 5:30 pm (Friday)
  • January 21 at 5:30 pm (Friday)
  • January 28 at 5:30 pm (Friday)
KIDS YOGA 4-12 YEARS (SCHOOL TERM 10 WEEK SERIES)
Kids Yoga 4 - 12 years (school term 10 week series) with Sally Jones. 60 Minutes

Join us for some fun, calming and interactive kids yoga classes!


Each kids yoga class with Sally starts with ‘getting out of our heads and onto our mats’ and a breath/mindfulness exercise. Children are introduced to yoga asanas (poses) in age-appropriate ways including through games and imagination.

What Will I Learn?

It is about having fun while learning about mindfulness, meditation, and yoga. Each class ends in a meditation suitable for your little yogi or yogini.

What Is The Cost?

 Prepayment of $125.00 is required for the full series. Or $15 drop in rate.

Course Dates:
  • February 1 at 4:00 pm (Tuesday)
  • February 8 at 4:00 pm (Tuesday)
  • February 15 at 4:00 pm (Tuesday)
  • February 22 at 4:00 pm (Tuesday)
  • March 1 at 4:00 pm (Tuesday)
  • March 8 at 4:00 pm (Tuesday)
  • March 15 at 4:00 pm (Tuesday)
  • March 22 at 4:00 pm (Tuesday)
  • March 29 at 4:00 pm (Tuesday)
  • April 5 at 4:00 pm (Tuesday)
BEGINNERS YOGA 6 X WEEK COURSE
Beginners Yoga 6 x Week Course with Sharron Cutts. 90 Minutes
Whether you’re new to Yoga or a seasoned student with a regular practice, it is always good to get back to basics.
 
You will be guided though the safe execution of the Asana learning intuitively to connect to your own body, mind and breath.
This course is sure to build your confidence with Yoga so as to move to a more consistent practice or re-establish some basics you may have been not connected with in your current practice.
 
 
What Will I Learn?
We will cover the fundamentals of
  • Sun Salutations A and B also know as Surya Namaska and break down each pose as we work through them systematically
  • Pranayama – the breath and the channeling of the “Life Force” energy
  • Breakdown standing, seated, forward and back-bending Asanas (Yoga postures) while discovering the planes of movement in the body including exploring physical and mental balance.
  • We will also cover the Bandhas (locks) and Mudras (seals).
  • Discover different Meditation techniques
  • Learn how to really rest and restore in Savasana
Bring Your Own
  • 1 x yoga mat
  • 2 x yoga blocks
  • 1 x yoga strap
  • 1 x bolster (yoga pillow)
  • 1 x light blanket
These items can be purchased through the Yoga Flourish online store, otherwise you can acquire them yourself. Alternatives for items: pillows instead of bolster, scarf instead of strap.
What Is The Cost?

 Prepayment of $149.00 is required.

Course Dates:
  • February 11 at 5:30 pm (Friday)
  • February 18 at 5:30 pm (Friday)
  • February 25 at 5:30 pm (Friday)
  • March 4 at 5:30 pm (Friday)
  • March 11 at 5:30 pm (Friday)
  • March 18 at 5:30 pm (Friday)
MINDFULNESS FOR BUSY PEROPLE 4 X WEEK COURSE
Mindfulness for Busy People 4 x week course with Anne Marie Johansen. 60 Minutes
Live everyday with a sense of purpose, inner peace and clarity 🌿
 
🌸 Reduce stress and tension
🌸 Reduce anxiety
🌸 Sleep better
🌸 Improve clarity and focus
🌸 Improve relationships
 
People often say that they can’t meditate because they cant switch off their brain, they cant focus because of distracting thoughts. Switching your brain off is impossible but what you can learn is effective ways to deal with distractions, negative self talk and techniques to calm the mind. Everyday pressures and demands can cause so much stress in our lives, we often get snappy and intolerant, shallow breathe, have interrupted sleep patterns, possibly not sleeping well at all, consequently relationships around us can suffer and so does our health. We are more likely to experience an increase in pain and tension in the body and before we know it our shoulders are so tense they are up around our ears! Sometimes we keep ourselves so busy we have forgotten how it really feels to relax.
What Will I Learn?

During the 4 weeks you will be guided step by step & shown easy, practical techniques to:

 🌿 Relax quickly

 🌿 You will learn breath & focus techniques that reduce stress & tension from your mind & body very quickly.

 🌿 The 4 week course is presented in a simple, practical manner free of any jargon or dogma.

 🌿 You will probably be surprised at just how easy mindfulness and meditation can be.

  🌿 You will learn the basics to be able to start practicing mindfulness & meditation on your own.

What Is The Cost?

Tickets are $135 per person.

Course Dates:
  • March 12 at 2:00 pm (Saturday)
  • March 19 at 2:00 pm (Saturday)
  • March 26 at 2:00 pm (Saturday)
  • April 2 at 2:00 pm (Saturday)