Creating calmer, happier kids
Want to help your children build resilience?
This Kids Yoga program has been carefully designed to help children of all ages develop the knowledge,
understanding and skills to lead healthy, safe and active lives.
understanding and skills to lead healthy, safe and active lives.
In a fun and safe environment, children will learn tools to manage stress and deal with their emotions, as well as experience the physical and mental benefits of yoga including improved:
- flexibility and strength
- body image
- emotional regulation
- concentration and focus
- relaxation
- academic performance
About the program:
You bring the children and we’ll bring the calm.
Each session includes mindfulness and breathing exercises to relax and focus, full body warm up,
dynamic and mindful yoga movement sequences incorporating games or teamwork, and relaxation techniques and practice.
dynamic and mindful yoga movement sequences incorporating games or teamwork, and relaxation techniques and practice.
Yoga mats and other props are supplied.
This program is compatible with WA’s School Curriculum and Standards Authority requirements for Health and Physical Education focus areas including:
- Health benefits of physical activity
- Mental health and well-being
- Lifelong physical activities
This is a 4 week series beginning Wednesday January 6th.
We have two different classes available depending on your child’s age. 4 – 7 years old and 8 – 12 years.
- 9:30am start for 4 – 7 years with the class running for 50 minutes.
- 10:30am start for 8 – 12 years with the class running for 60 minutes.
Click here to purchase a pass!
PRICING INCLUDES:
“Seedling” Drop in (1 x class) – $15 per class/per child
“Sprout” 4 week Holiday Series block pass (4 x classes) – $50.00 (equates to $12.50 per class/per child)