Week 1: Red Light Patterning (Front shortening / Back lengthening)In this session we will practice movements that address involuntary tightening of the flexor muscles located in the front of the body. This is a withdrawal response and may be exhibited as slumped shoulders, sunken chest and stooped posture. A typical pattern for those seated or on devices for long periods of time.
Saturday, 10 April 2021 . 03:30 PM – 05:00 PM
- yoga mat
- wear comfy clothes!