[hc-hmw snippet=”Thoracic-Mobility”]
Achieve middle back and torso mobility to unlock heart-opening backbend poses with ease and comfort. Shift your reliance on your shoulder and lower back mobility to achieve an evenly distributed back extension that is free of undue pressure into either area of vulnerability. Learn to energetically engage backbend poses for depth and comfort.
Suitable for intermediate practitioners’ keen on refining their technique in backbends, and who do not have existing spine issues.