Workshop/Events

Yoga for Spinal Health
Yoga for Spinal Health with Donna Watts. 120 Minutes

Some of you have attended this as a one hour class and in response to the wonderful feedback received, Donna is now conducting this as a two hour workshop…

Join me for a fusion of Yoga styles sequenced to focus on our spine to promote spinal health.
 
There will be a combination of Music, Hatha, Yin, and restorative sequences with the spine as our focus.
 
We will move our spine in all the directions it’s designed to using movement, deep stretches, and relaxing restorative poses.
 
Music will be there to flow with and lose yourself in.
 
Refreshments will be served upon completion.
What Is The Cost?

Exchange: $25

Strictly no refunds, suspensions, or extensions.

Course Dates:

Sunday, 29 May 2022.  3:00 PM – 5:00 PM

Studio Information

+61 458 593 331 , Unit 5/2 Warton Rd. Huntingdale Perth, WA Australia 6110