Creating calmer, happier kids
Want to help your children build resilience?
This kids yoga program has been carefully designed to help children of all ages develop the knowledge, understanding and skills to lead healthy, safe and active lives.
In a fun and safe environment, children will learn tools to manage stress and deal with their emotions,
as well as experience the physical and mental benifits of yoga including improved:
- flexibility and strength
- body image
- emotional regulation
- concentration and focus
- academic performance
About the program:
You bring the children and we’ll bring the calm. Each session includes mindfulness and breathing exercises to relax and focus, full body warm up,
dynamic and mindful movement sequences incorporating games or teamwork and relaxation techniques and practice. Yoga mats and other props are supplied.
Thisprogram is compatible with WA’s School Curriculum and Standardss Authority requirements for Health and Physical Education focus area including:
- Health benefits of physical activity
- Mental health and well-being
- Lifelong physical activities