Kids Yoga

Creating calmer, happier kids

Want to help your children build resilience?

This kids yoga program has been carefully designed to help children of all ages develop the knowledge, understanding and skills to lead healthy, safe and active lives.

In a fun and safe environment, children will learn tools to manage stress and deal with their emotions,

as well as experience the physical and mental benifits of yoga including improved:

flexibility and strength
body image
emotional regulation
concentration and focus
relaxation
academic performance

About the program:

You bring the children and we’ll bring the calm. Each session includes mindfulness and breathing exercises to relax and focus, full body warm up,

dynamic and mindful movement sequences incorporating games or teamwork and relaxation techniques and practice. Yoga mats and other props are supplied.

Thisprogram is compatible with WA’s School Curriculum and Standardss Authority requirements for Health and Physical Education focus area including:

Health benefits of physical activity
Mental health and well-being
Lifelong physical activities

For more information about Sally (our Kids Yoga teacher). Visit her website. CLICK HERE.

KIDS YOGA 4-12 YEARS (SCHOOL TERM 10 WEEK SERIES)

Kids Yoga Workshop (4-12 Years) School Term Series with Sally Jones, 60 Minutes

Join us for some fun, calming and interactive kids yoga classes!

Each kids yoga class with Sally starts with ‘getting out of our heads and onto our mats’ and a breath/mindfulness exercise. Children are introduced to yoga asanas (poses) in age-appropriate ways including through games and imagination.

What Will I Learn?

It is about having fun while learning about mindfulness, meditation and yoga. Each class ends in a meditation suitable for your little yogi or yogini.

What is the Cost?

Prepayment of $125 is required for the full series. Or $15 drop in rate.

Course Dates?

February 1 at 4:00 pm (Tuesday)
February 8 at 4:00 pm (Tuesday)
February 15 at 4:00 pm (Tuesday)
February 22 at 4:00 pm (Tuesday)
March 1 at 4:00 pm (Tuesday)
March 8 at 4:00 pm (Tuesday)
March 15 at 4:00 pm (Tuesday)
March 22 at 4:00 pm (Tuesday)
March 29 at 4:00 pm (Tuesday)
April 5 at 4:00 pm (Tuesday)

KIDS YOGA 5-12 YEARS (SCHOOL TERM 10 WEEK SERIES)

Kids Yoga Workshop (5-12 Years) School Term Series with Sally Jones, 60 Minutes